FITNESS

TRY A MOOD BOOSTING HOME WORKOUT

A pelvic floor safe core workout you can do anywhere in 15 minutes, no equipment necessary.

As addictive as a Netflix binge with a dirty Friday night takeaway!

Try 5 rounds, 15 – 20 repetitions of each exercise back to back, rest 60 seconds after each round.  Download full workout here.

Workouts designed by a Mum for Mum’s.  Let’s boost our mood together.

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