A pelvic floor safe core workout you can do anywhere in 15 minutes, no equipment necessary.
As addictive as a Netflix binge with a dirty Friday night takeaway!
Try 5 rounds, 15 – 20 repetitions of each exercise back to back, rest 60 seconds after each round. Download full workout here.
Workouts designed by a Mum for Mum’s. Let’s boost our mood together.