BOOSTING MENTAL HEALTH WITH FITNESS
View the video <<here>> I believe when stress effects the brain the body feels the pain so my ethos is fitness that is little and often, that doesn’t need lots of time, space or equipment. Fitness that is focused on feel good and boosting our moods. When I wake up […]
In partnership with the Pandas Foundation to support maternal mental health I’m so excited to be doing this!!! I’m donating £1 of every sign up! Don’t get me wrong I worry about my “body after baby” but I LOVE how freaking effective my 20 minute home workouts are for my […]
Challenge yourself to be more active everyday to boost your mental health. Check out my 7 reasons why fitness and mental health go hand in hand in Female First.
Super excited to be on the cover of Kensington Mums this week. You can read the full article here
Super excited to be featured on the front cover of a London magazine inspiring women to boost their mood with fitness. You can read the full feature here. Contact me if you would love to work with me.
Did you know that guilt and stress do more damage to your body than chocolate? Oh yes it’s true so try my mood boosting workouts and eat chocolate too, YOU can train your brain to become addicted to exercise just like chocolate! A pelvic floor safe leg workout you can […]
A pelvic floor safe core workout you can do anywhere in 15 minutes, no equipment necessary. As addictive as a Netflix binge with a dirty Friday night takeaway! Try 5 rounds, 15 – 20 repetitions of each exercise back to back, rest 60 seconds after each round. Download full workout […]