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Claire Cole demonstrating a workout
FITNESS

LIVE TV DEBUT ON CHANNEL 4

View the video <<here>> I believe when stress effects the brain the body feels the pain so my ethos is fitness that is little and often, that doesn’t need lots of time, space or equipment. Fitness that is focused on feel good and boosting our moods. When I wake up […]

Claire Cole working out
FITNESS

TRY A MOOD BOOSTING LUSH LEGS WORKOUT

Did you know that guilt and stress do more damage to your body than chocolate?  Oh yes it’s true so try my mood boosting workouts and eat chocolate too, YOU can train your brain to become addicted to exercise just like chocolate! A pelvic floor safe leg workout you can […]

FITNESS

TRY A MOOD BOOSTING HOME WORKOUT

A pelvic floor safe core workout you can do anywhere in 15 minutes, no equipment necessary. As addictive as a Netflix binge with a dirty Friday night takeaway! Try 5 rounds, 15 – 20 repetitions of each exercise back to back, rest 60 seconds after each round.  Download full workout […]