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FITNESS

TRY A MOOD BOOSTING LUSH LEGS WORKOUT

Did you know that guilt and stress do more damage to your body than chocolate?  Oh yes it’s true so try my mood boosting workouts and eat chocolate too, YOU can train your brain to become addicted to exercise just like chocolate! A pelvic floor safe leg workout you can […]

FITNESS

TRY A MOOD BOOSTING HOME WORKOUT

A pelvic floor safe core workout you can do anywhere in 15 minutes, no equipment necessary. As addictive as a Netflix binge with a dirty Friday night takeaway! Try 5 rounds, 15 – 20 repetitions of each exercise back to back, rest 60 seconds after each round.  Download full workout […]