Challenge yourself to be more active everyday to boost your mental health. Check out my 7 reasons why fitness and mental health go hand in hand in Female First.
Super excited to be on the cover of Kensington Mums this week. You can read the full article here
Super excited to be featured on the front cover of a London magazine inspiring women to boost their mood with fitness. You can read the full feature here. Contact me if you would love to work with me.
Did you know that guilt and stress do more damage to your body than chocolate? Oh yes it’s true so try my mood boosting workouts and eat chocolate too, YOU can train your brain to become addicted to exercise just like chocolate! A pelvic floor safe leg workout you can […]
A pelvic floor safe core workout you can do anywhere in 15 minutes, no equipment necessary. As addictive as a Netflix binge with a dirty Friday night takeaway! Try 5 rounds, 15 – 20 repetitions of each exercise back to back, rest 60 seconds after each round. Download full workout […]